South Carolina resident Jessica Johnson was looking to take part in the Murph Challenge, a Crossfit Hero Workout of the Day challenge during which participants run one mile before performing 300 ...

“It’s okay to do a little bit more of a relaxing workout.” Named after US Navy SEAL Lt. Michael Murphy who died in Afghanistan in 2005, the Murph Challenge is observed by thousands of ...

After the rigorous 'Murph Challenge', Jessica Johnson's arms ... and was “pretty tired” after her workout, as she told Kennedy News Agency, via the New York Post. The next day, her arms ...

In this morning's Workout Wednesday, fitness trainer Rhonda Murphy shows us how it's all in the angles.

On Memorial Day, she decided to do a Murph workout—a popular challenge named after a Navy SEAL—which consisted of a 1-mile run, 100 pull-ups, 200 push-ups, 300 squats and another 1-mile run ...

Alexandra Daddario, as an active woman, trains at the gym and maintains her toned and strong figure for her work commitments ...

Combining all three of those modalities is actually a hallmark of CrossFit, especially in CrossFit challenges, such as the Murph workout, where you complete a one-mile run, 100 pull-ups ...

The Murph Challenge is a CrossFit workout done to honor the life and sacrifice of Navy Seal Lt. Micheal P. Murphy, a Medal of Honor recipient for his heroic actions during Operation Red Wings in ...

On the second anniversary of that horrific and tragic day, members of the community and the Bristol Police Department got together for a memorial workout on Saturday morning. The Bell City ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...