Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Many yoga classes incorporate instruments, but how much is too much? And how loud is too loud? Here's what to do about it.

Mind Body Soul Center is offering free zoom fitness classes for the month of January. The classes range from strength and conditioning to chair yoga and yin. Participants can do these classes in the ...

Prosecutors accuse Malaysian Khaw Kim Sun of being an unfaithful husband who killed his wife and daughter, while colleagues ...

High Court jury unanimously found Malaysian anaesthesiologist Khaw Kim Sun guilty of causing the deaths of his wife and their ...

But as someone who was rarely zapped and never saw visions, I felt I had learned my place in the spiritual pecking order. It ...

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

A yoga mat should be comfortable and supportive ... than most mats that usually are 3 to 3.25 millimeters. “One of my favorite things about the mat is the firmness and slim profile,” one ...

Free spirit' Freyah Grace was captured doing yoga on the Manchester Airport Relief Road after it was closed due to flooding ...

Indian tennis ace Rohan Bopanna has revealed how he discovered the solution to his knee problems during the coronavirus ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Adriene Mishler’s living room has always been her stage. As the shy only child of two actors, the Texas native has always ...