Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

There are other ways to get physical exercise outside of going to the gym. Exercise does not have to be boring, writes Napa ...

For hardworking Lucy Poole, one job just isn’t enough. She’s got two businesses – and, even better, they are both connected ...

Looking for a one-of-a-kind workout experience? The Tulum Jungle Gym combines nature and fitness in a paradisiacal setting.

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

The ultimate goal is to provide Worcester residents with opportunities to engage in healthy eating, active lifestyles and ...

Sticking to fitness goals becomes a breeze with friends by your side! With plenty of female-focused fitness options across ...

As the scorching heat of summer gives way to the crisp, cool air of fall, there’s no better time to take your workouts ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard ...

An epic month of sport and exercise is just around the corner, with registrations for the 8th annual Dubai Fitness Challenge (DFC) now officially open! An initiative by His Highness Sheikh Hamdan bin ...

So if you like to record your yoga classes, for example ... and even work in the sea. “If a fitness watch offers the option of outdoor swimming, the GPS signal is likely to be boosted to ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...