Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, try these calming yoga poses before bed to increase your sleep. The best part is that ...

We love the frog pose, but you don't need it to improve your hip health. Those looking to add a few minutes of gentle mobility to their routines could benefit from just three lower body exercises ...

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...

And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that were accessible to people of all ages. “We were just kind of intrigued about why this might work,” Dr ...

Actress Catherine Zeta-Jones has shared a striking snapshot of herself posing in her 'birthday suit' to mark her birthday on Wednesday. Taking to Instagram on her special day, the Welsh star ...

Take the yoga route for it, as this ancient wellness practice may reduce leaks. Try these yoga poses for bladder control. Yoga can relieve tension in the bladder area. Image courtesy: Shutterstock ...

At a young age, she was known for her iconic look with the high ponytail, big bows, and of course her glitter look. Being a child star, JoJo expressed on the experience in receiving hate online ...

A five-storey development threatens a row of uniform two storey townhouses in Pietà near the Our Lady of Fatima parish church. The church and its extensive gardens are currently listed as a Grade One ...

The good news? Even if you spend most of your day sitting, there are yoga poses you can do to keep your hips healthy and happy. Yoga teacher Mary Goodsell has shared five poses to release tension and ...

Yoga has a wide breadth of practice. From a gentle flow to advanced poses reserved for experienced yogis, this ancient practice has something for all levels. That said, some styles may be a better ...