You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

She was seen quite literally "killing it" with her fabulous back workout. She did a variation of seated row on the reformer. This pilates workout is a great way to tone your back and strengthen it.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

I love Pilates but don’t have time for in-person classes, so this home workout by strength and Pilates coach Courteney Fisher ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...