This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

“Because Pilates challenges the core in multiple different positions, it targets more than just your abs. In a plank, for ...

Promising results such as improved flexibility, strength, and balance, as well as long and lean muscle tone, it's no surprise that so many in Sydney swear by Pilates, including the Urban List team.

At-home gym equipment is one of life’s greatest luxuries and at the top of that list is a reformer Pilates machine. If you’re blessed with the floor-space to accommodate a machine and the ...

If you’ve ever been curious about Pilates, Rachel Crompton, Head of Pilates at Elixr Health Club, is the perfect person to guide you. With over two decades of experience, a background in professional ...

Different types of yoga may offer different health benefits. For example, faster-paced vinyasa yoga may help support heart health. Joseph Pilates developed Pilates in the early 1900s for World War I ...

The method blends Pilates as pioneered by Joseph Pilates "with a modern approach" that "gives you a greater awareness of how your body moves and functions, allowing you to reap th ...

Don't know your spine twist from your roll up? Learn from the best at London's top Pilates studios offering mat and reformer classes for every level, from beginner to pro We’d be surprised if you can ...

Just take this quick, no-equipment session as an example. Compiled by instructor Rita Mark, this 10-minute Pilates workout will help boost strength, tone and improve flexibility. “In just 10 ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to ...

You’ve probably incorporated Pilates exercises without even realising. The glute bridge, for example, is 'a typical Pilates move used to focus on spinal articulation, pelvic stability and ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective alternative. It is a low-impact exercise method that focuses on strengthening your ...