W hen it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its controlled movements that target the deep core muscles ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout. There are no repeats, no jumping, and no equipment besides a yoga mat, but ...

Wellness Fitness I just tried this 30-minute Pilates workout without equipment — here's what happened to my body Opinion By Jennifer Rizzuto published 9 January 2025 ...

From resistance bands to yoga mats, here's our tried and tested rundown of the best home pilates equipment from Fabletics, GymShark, Lululemon and more ...

IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest ...

A mommy-to-be can do pilates exercises with either a mat or specific equipment. Equipment can support specialized postures or strengthen muscles with varying degrees of resistance.

Pilates ring exercises target the core, arms and inner thighs and improve posture. Raven Ross shares exercises for a low-impact, full-body strength workout.

Eagle Merchant Partners makes a return to the fitness segment with its investment in Aligned Fitness, a multi-unit Club ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Pilates offers a host of benefits for the body and mind, and stronger, more toned-looking arm muscles are one of them. The following workout was designed to strengthen your arms and upper body ...

You don't have to go anywhere to perform Pilates exercises. Check out these tips for an effective full-body workout at home.