W hen it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its controlled movements that target the deep core muscles to help enhance ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Eagle Merchant Partners makes a return to the fitness segment with its investment in Aligned Fitness, a multi-unit Club ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

Type 2 diabetes management involves lifestyle changes, medication, and regular monitoring. Incorporating exercises like brisk ...

For a class that looks as good as it feels, here are some of the most aesthetic reformer Pilates studios in Dubai.

Jessica Biel—who tied the knot with Justin Timberlake in 2012—got candid about staying fit while growing older and how she ...

Aussie Pilates chain inLIFE Wellness is flipping the boutique fitness model on its head with some owners pulling in $230,000 ...

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