If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.