W hen it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its controlled movements that target the deep core muscles ...

Eagle Merchant Partners makes a return to the fitness segment with its investment in Aligned Fitness, a multi-unit Club ...

Pilates is a great way to wake up your body and lift your mood, but whether you’re leading the class or joining in, a little planning goes a long way. To keep things running smoothly, set things up ...