This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

In my experience, men tend to come into class with similar physiological issues such as tight glutes, hamstrings and lower back,' says Caguioa. 'Pilates will help spinal mobility and pelvic ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Cutting back on alcohol doesn’t have to be hard. These simple, no-pressure tips help you drink less while still enjoying ...