Joseph Pilates (1883-1967) (pictured) was a German physical trainer from Dusseldorf. As a child, he suffered from asthma, ...

Pilates & Pints and more events!

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body ...

In the fitness world, Pilates has become one of the most effective practices for working the body as a whole. While many ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

Livvy Dunne has made it a habit of upstaging boyfriend Paul Skenes in photos.

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.