This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

It can be scary to drill holes in the wall. For the first entry in our new D.I.Y. series, we’ll show you how to mount a television, or whatever you want. By Tim Heffernan Photographs by Clark ...

Business and academic economists surveyed earlier this month by The Wall Street Journal have lifted their forecasts for inflation and interest rates over the coming years. President Trump won a ...

Our Pilates business continues to build momentum with strong deal flow driving into the new year." 75 new studios opened across all brands, expanded the global footprint with a very strong ...

Once the reserve of the A-list elite (with an eminent fan base including everyone from Margot Robbie to Harry Styles), Reformer Pilates has now well and truly entered the mainstream. It's the ...

The main difference between floor Pilates and regular Pilates is that regular Pilates uses equipment like reformers to add resistance. Floor Pilates is more accessible and can be done anywhere, making ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

President Trump’s inauguration Monday was attended by politicians, tech executives and other notable guests, with the event moved indoors because of subfreezing temperatures in Washington. The ...

Kiss surges to No. 2 on Billboard's Hard Rock Digital Song Sales chart as “I Was Made For Lovin’ ... [+] You” matches the band's all-time peak on the ranking. Gene Simmons, Ace Frehley ...