Reformer Pilates - but make it virtual. As an avid Reformer fan, when I heard about, I had to try it. Think a Pilates take on a Peloton, the machin ...

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...

The good news is that a simple daily balance exercise—one you can do while the kettle boils—can help you stay steady on your ...

Yoga focuses on flexibility by incorporating a sequence of poses that stretch different muscle groups. These poses enhance ...

“TikTok is a really good resource for workout plans. I like Brittany Lupton; she’s awesome, so take what she posts, write it down in your notes app … and just tune out everyone else and focus on ...

Barre ballet is a popular exercise trend. One WH writer tested barre ballet beginner courses to learn basic barre techniques ...

Promising results such as improved flexibility, strength, and balance, as well as long and lean muscle tone, it's no surprise that so many in Sydney swear by Pilates, including the Urban List team.

At-home gym equipment is one of life’s greatest luxuries and at the top of that list is a reformer Pilates machine. If you’re blessed with the floor-space to accommodate a machine and the ...

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Your t-shirt sleeves will feel fuller by the time you’ve finished ...

Don't know your spine twist from your roll up? Learn from the best at London's top Pilates studios offering mat and reformer classes for every level, from beginner to pro We’d be surprised if you can ...

Research supports the benefits of Pilates as well. A study published in Frontiers in Neurology in 2021 says that Pilates can promote muscle strength, balance, and flexibility. While runners have a ...