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Pilates exercises for a flat stomachIn the fitness world, Pilates has become one of the most effective practices for working the body as a whole. While many ...
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A Pilates instructor recommends this six-move routine for beginners who want to build core strengthThe Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...
Social media is encouraging people to pick up, and even abandon, hobbies at the drop of a hat.
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