“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Making French toast for kids can be the simplest way to satisfy their taste buds and keep them filled. These toasts are ...

While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

New research suggests that cheese may help reduce sleep apnea risk, but that doesn't mean cheese is a sleep aid ...

National Milk Day on January 11th commemorates the day many think the first milk deliveries in glass bottles began in the ...

But if you’re looking for proper nutrition and believe that plant-based drinks can replace cow’s milk, you’d be mistaken,” said Lund. Kalyani Mankar, Clinical and Sports Nutritionist in ...

Dry January is a popular New Year's resolution for many Brits aiming to detox after the festive season's indulgence in mulled wine and eggnog. However, health experts from Universal Drugstore have ...

For years, fitness-obsessed Australians have been forking out big bucks for costly protein powders that promise to help them lose weight and retain muscle mass.