Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Legendary NFL quarterback Troy Aikman is asking for prayers this weekend. Texas was hit hard by flash flooding over the ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

In the hustle and bustle of modern life, finding moments of genuine peace and tranquility can feel like a distant dream. Yet, ...

Sleep is not just a time of rest, it's when the body does its most important maintenance work During the deeper stages of sleep, the body repairs muscles, tissues, and cells. Hormones that regulate ...

The i8 mattress from Sleep Number has adjustable firmness and can track your sleep data. You can get the mattress for 30% off during the Memorial Day sale.

5 eating habits that can improve your sleep What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep health ...

Sleep is more than just a time to rest—it’s a foundational pillar of health that supports nearly every aspect of our physical and mental functioning.

10 good melatonin alternatives What can you take instead of melatonin supplements to support a healthy sleep cycle? A number of nutrients may be able to help you relax at bedtime and get the good ...

But not all headphones are created equal when it comes to dozing off. We’ve rounded up the best options for headphones to sleep in, from user reviews and expert testimony.