Discover what it’s like to train for a half marathon with a running coach. Learn about personalized plans, motivation, and ...

Properly warming up is crucial for activating your muscles and preventing injury, so Sullivan recommends starting with five ...

Amanda Viola-Brooke went out too fast during her first marathon, but by the end of it, she also found a love for the distance ...

Recently, over cocktails with friends, I mentioned I was training to run the Chevron Houston Marathon. “The whole thing?” asked a dear friend. Yes, I assured her, all 26.2 miles. At least that’s the ...

Your weekly long run is non-negotiable ... Follow these tenants whenever you're training for a marathon on the bare minimum. First and foremost: Prioritize the long run. I've said it before ...

Runners from 47 U.S. states and 19 countries will converge on Oct. 19 in Charm City to take part in the Baltimore Running ...

If your nerves overcome you and you find yourself winded too early, it’s important to remain as calm as possible. When her ...

Programmes like Couch To 5K are an accessible way to get started. The app is free, and slowly builds you up to that first ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Here's how to track the runners competing in the 2024 Chicago Marathon on Sunday, Oct. 13 via the Bank of America Chicago ...

"We all traveled to Portland to prepare for the 7:15 a.m. start to start it eight minutes early is unthinkable" ...

Some 250 youth across 5 Detroit Schools received new shoes as part of the first-ever Kid's Marathon during the annual Detroit ...