Additionally, self-care activities don’t have to be overly complicated. Self-care activities are more than indulgent treats; ...

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

How many of us are engaging in sufficient self-care ourselves? What follows in this post is a list of self-care activities, many of which can be administered in a group setting for maximum impact.

Self-care is a unique and individualized experience- try prioritizing self-care activities that you enjoy or find relaxing as you’ll be more likely to stick with them. Also consider developing a ...

Is there a change you can make in self-care or what I like to refer to as ... stopping something you do, or trying a new activity. Conversely, you might decide that you’re doing a pretty good ...