But it can also mean focusing on self-growth. “So that might mean reading a book about personal development, financial development,” she said. “Those are all things that go into self-care.” Perjessy ...

Source: Image by Andrea Piacquadio, Pexels, CCO. “Self-care” has become an umbrella term for a multitude of activities: Eating healthy meals, getting a mani-pedi, exercising every day, taking ...

The lasting effects of self-focused self-care activities don't include the positive vibes you would hope for. If you want to positively impact your emotional and psychological well-being, focus on ...

Self-care activities should leave one feeling relaxed, energized and refreshed. If certain activities cause one to feel more depleted, it is time to try a different approach. By establishing good ...

Self-care includes activities that make a person feel physically healthy and help maintain their physical health. Examples of this include: Getting enough sleep, at least 7 hours of night sleep; ...

India, Feb. 10 -- Self-care is often neglected yet the most important part that defines your overall health. Authentic self-care fits with your needs, values, and lifestyle. Self-care need not be ...

The truth is that self-care is a highly personal experience. Activities that benefit you mentally and physically may not be the same ones your friends, colleagues, partners or influencers engage in.

Those are the big four of taking care of yourself, but here are several quick five- to 10-minute activities to help you master this self-care function. 1. Take a Break ...

30 Day Self-Care Challenge. Photo by Jared Rice on Unsplash. Is there a change you can make in self-care that you really believe will increase your well-being, performance, and/or fulfillment?

Self-care is a known and powerful way to combat stress — a well-being saboteur that can affect the body’s immune system and increase anxiety. For many people, though, recommended self-care ...