But it can also mean focusing on self-growth. “So that might mean reading a book about personal development, financial development,” she said. “Those are all things that go into self-care.” Perjessy ...

However, with the rise of virtual self-care activities, taking care of ourselves has become more accessible and enjoyable than ever before. Some links in this post may be affiliate links.

Source: Image by Andrea Piacquadio, Pexels, CCO. “Self-care” has become an umbrella term for a multitude of activities: Eating healthy meals, getting a mani-pedi, exercising every day, taking ...

Self-care activities should leave one feeling relaxed, energized and refreshed. If certain activities cause one to feel more depleted, it is time to try a different approach. By establishing good ...

Recent neuroimaging studies have shown that regular self-care activities increase activity in the prefrontal cortex, the brain region responsible for decision-making and emotional control.

Self-care includes activities that make a person feel physically healthy and help maintain their physical health. Examples of this include: Getting enough sleep, at least 7 hours of night sleep; ...

Self-care is any activity that helps you keep up your mental and physical well-being. In general, a solid self-care routine can help you curb stress, lower your risk of illness, and boost your energy.

Those are the big four of taking care of yourself, but here are several quick five- to 10-minute activities to help you master this self-care function. 1. Take a Break ...

30 Day Self-Care Challenge. Photo by Jared Rice on Unsplash. Is there a change you can make in self-care that you really believe will increase your well-being, performance, and/or fulfillment?

Here are eight self-care strategies from Taylor that you can integrate into your work routine. Mind and Body Breaks: Engage in Mini-Meditations: Take short breaks for deep breathing or mindfulness.

I know that’s not what you’re supposed to do, and I have micro-self-care activities to do, but I highly recommend an activity that’s available to you most of the time. Like painting is to me.