What is it about feeling guilty for resting, anyway? I hear it all the time. Everyone is so busy. You can't slow down, and ...

Some individuals may choose to prioritize well-being over parenthood.

Now that we’ve covered the key concepts, let’s talk about practical strategies for breaking free from burnout. First, ...

A sense of self-worth. Participants engage in activities that are purposeful and allow them to feel empowered. “We don’t correct, we only assist,” said Tracey Wolfman, CEO of We Care Adult ...

Art and music therapy are powerful tools in geriatric care, bridging the gap between physical health and emotional well-being ...

The pressure to achieve is leaving some teens burned out, according to a new survey. While parents are part of the problem, ...

Many elderly individuals live alone or in long-term care facilities, where social isolation can worsen and accelerate the physical and mental decline associated with aging. The loss of social roles ...

Families seek quality, flexibility, and professionalism when selecting self managed aged care providers. Self-managed care ...

It’s estimated that at least 4.3 million people 55 or older in the United States with cognitive impairment or dementia live ...

Is there a change you can make in self-care or what I like to refer to as ... What Self Sphere activities are working for you now? (By “work- ing,” I mean that they feel inherently rewarding ...