For many, the idea of navigating life without a strong support system of close friends or family might seem daunting, or even ...

The process of going from childhood fear of loneliness to adults finding comfort in solitude is more prevalent than you can possibly even imagine, and it’s full of subtle positives for emotional ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Monitoring platelet counts, managing symptoms, staying on top of treatment: Life with immune thrombocytopenia (ITP) can be stressful. Take these steps to help minimize the challenges of ITP.

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Retirement demands a reimagining of self that isn’t always as liberating as expected. The hobbies and interests you’ve saved for "someday" may not fill the void left by your career. For some, it’s a ...

Some of the best practices for winter self-care include finding sunlight when you can, staying on top of recommended vaccines to keep illnesses at bay, and maintaining exercise and social activities.

Nearly 150 new Florida laws went into effect on July 1 after Gov. Ron DeSantis signed 11 more the day before. Here is what ...

Adjusting to residential care is hard, but some women in welfare homes say that these facilities have become a home away from ...

Gardening invites you to get outside, interact with other gardeners, and take charge of your own need for exercise, healthy food, and beautiful surroundings. Learn more about the many health ...

Meditation and other self-care activities Jett, who has more than two decades of experience in the mental health field, also advised taking time to determine what else you need more or less of in your ...