From self-care, breathwork, and therapy, this panel insightfully explored the art of taking care of ourselves.

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and other support.

Creative Indoor Activities for Adults 1. Take a Virtual Cooking Class visualspace/Getty Images Then test out your newfound skills with some good tunes and a glass of wine to keep you company.

Prioritize your physical and mental health by incorporating these self-care ideas into your daily routine. Try these easy activities right at home.

Self-care is crucial when managing the stressors of everyday life. Learn how to practice self-care regularly to help your health and well-being.

Life 5 Self-Care Tips for Anyone With Virgo Traits Astrology aside, if you identify as a perfectionist overthinker, this advice is for you.

Self-care is crucial for sustaining overall well-being. Here are some activities that can enhance your physical, mental, and emotional health.

Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.