Self-care includes making choices that reduce health risks. This means not smoking, drinking responsibly (or not at all), ...

Self-care conversations ramp up as International Self-Care Day approaches, reflecting a growing push to prioritize personal well-being across communities and age groups. In 2024, 43% ... Read more The ...

Your Day: Today brings a wave of gentle energy, putting you in a calm and reflective mood. It’s a day when staying within ...

In 2025, Mercury retrograde begins on July 18th, a period considered unfavorable for intellect and communication. During this ...

Reading the Bible has better self-care outcomes than exercising, meditating or spending time with friends, the American Bible ...

But taking care of yourself isn’t about shutting out the world–it’s about maintaining the energy you need to show up fully for the people and things that matter most.Understanding the Roots of ...

INDIANA- Let’s just get straight to the point. Being a parent is hard. It often requires putting all your needs aside to make ...

This is only a glimpse of the data available to CivicScience clients. Discover more data. It’s safe to say that GLP-1 ...

These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day.

During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

Gmail and other email platforms also allow users to schedule a message to be sent at a future date and time. This is really ...

Self-care is often misunderstood as a time-consuming luxury, but it doesn’t have to be that way. Even small, simple changes can make a big difference in how you feel physically, mentally, and ...