Mindfulness is tricky, even for adults, but you can simplify it and make it into a game. My 10-year-old does this with ... Being creative is a great self-care activity for kids of any age, and there ...

If you're a parent, you know that children have a lot of emotions and don't always know how to deal with them. From coping strategies to music, Clare Shaw, music teacher and founder of Mini Mozart, ...

Brie Larson shares the details of her go-to self-care rituals, from playing board games to watching 'Love Is Blind'. Here's ...

There are over 40 free games to choose from and each one meets the specific needs of children and their parents or carers, with a focus on bonding, learning, discovery and self-expression.

Self-regulation allows children to keep going with a task or situation when things are tough, and to keep their emotions and ...

Additionally, some people may feel they just need more time in the day than other people to engage in self-care, and they ...

Self-care is essential for maintaining your well-being, but it doesn’t have to be complicated. In this article, we’ll share 5 ...

Possessing little self-regard can lead people to become depressed ... Talk to yourself as you would to someone you care about; you are likely putting yourself down and framing the situation ...

The pressure to achieve is leaving some teenagers totally burned out, according to a new survey. While parents are part of ...

Self-care is a concept mostly associated with youth, perhaps in part because advertisers see that demographic as their ...

Marian Rivera believes in leading by example when it comes to teaching her children about self-love and self-care. As a mom of two kids — Zia and Sixto — and wife to Dingdong Dantes ...