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Write down your thoughts, feelings, or daily reflections in a journal to process the day and promote emotional well-being.

What is it about feeling guilty for resting, anyway? I hear it all the time. Everyone is so busy. You can't slow down, and ...

Gone are the days of the hustle culture. Black women are embracing the soft life by prioritizing rest and self-care. It is ...

Self-harm is complicated. The term can encompass any number of different behaviours, carried out with varied, often opaque, ...

Is there a change you can make in self-care or what I like to refer to as the Self Sphere that you really believe will increase your well-being, performance, and/or fulfillment? This might be a ...

Take 15 minutes once a week to reflect on your health in these five areas. Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in ...

Click here for the disclosure statement. With so much craziness going on in our busy lives, self-care can easily get pushed to the side. But, as the year continually rushes by, it’s time to start ...

While overactive bladder (OAB) can cause distress and affect your quality of life, self-care remedies can help you better control ... According to research published in the journal PeerJ, mental ...