What is it about feeling guilty for resting, anyway? I hear it all the time. Everyone is so busy. You can't slow down, and ...

Take 15 minutes once a week to reflect on your health in these five areas. Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in ...

Please feel free to reach out with any questions or concerns via the contact page here. 00225 The post This Is What You Need for Some Self Care first appeared on A Jetset Journal.

No matter how long you’ve been living with lupus, SELF has the tips and tools to help you better manage your disease. The SELF app (Strategies to Embrace Living with Lupus Fearlessly) is our free self ...

Gone are the days of the hustle culture. Black women are embracing the soft life by prioritizing rest and self-care. It is ...

The American Journal of Managed Care® is the leading peer-reviewed journal dedicated to issues in managed care. Other titles in the franchise include Population Health, Equity & Outcomes (PHEO ...

Created with Sketch. Yes. You cannot make much headway without deploying much-needed self-care. You have to invest in yourself through self-care. Yet, two in three people do not engage in such care.

Purpose: Founded in 1995, The American Journal of Managed Care ® (AJMC ®) provides a forum for peer-reviewed literature on healthcare outcomes research. It is an independent, peer-reviewed ...

Whether it’s a 30-minute hot girl walk or a five-minute journal prompt, Dr. Breland-Noble advises her patients to simplify self-care. “Create an idea of what might fit into our current ...

Summary. Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their own work lives. Before a leader can sustainably practice ...