A self-care planner and workbook can be your guiding light, offering structure when everything feels chaotic. These tools ...

Caregivers need breaks. A walk around the block, a trip to the gym, or a dinner out all provide caregivers with some ...

Instead, try to think of self-care as the sum of all its parts. Self-care is a culmination of decisions that you make related to how you spend your time, what you put your energy towards and how you ...

Improving self-confidence in the new year is a worthy goal. This plan makes it more manageable. Hotspots ranked Start the day smarter ☀️ Funniest cap messages Get the USA TODAY app ...

Self-care means taking time to do things that improve both your physical and mental wellbeing. Examples can also include taking care of your financial, spiritual, and emotional self.

Roaming the aisles of Target has become a form of self-care for some people, especially young women — a trend the retailer has amplified on social media and profited by.

What is "real self-care?" Why bubble baths can't always cut it : Code Switch "You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days," says Dr. Pooja Lakshmin.

Self-care is often defined as time by yourself, and getting away can be a great way to feel centered again. But for some, stress may be best reduced by sharing time with others instead.