Even better, knowing a few self-care activities they can rely on can give them the tools they need to manage stress as adults too. These are a few of our very favorite strategies for helping kids feel ...

By practicing self-care, children can learn to prioritize their well-being and develop healthy coping mechanisms. Here are 10 self-care tips that you can try with your child today. Engaging in mental ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

If being a parent leaves you overwhelmed, stressed and anxious, you are not alone. Dr. Becky Kennedy, known as Dr. Becky, has ...

Self-care is essential for maintaining your well-being, but it doesn’t have to be complicated. In this article, we’ll share 5 ...

This essay's author, Tricia Thornton, is a licensed professional counselor in private practice and author of "Blessing from ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Katy-Robin Garton, a social media influencer and mom, discusses why teaching her children self-love values is important.

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

While self-care gifts are a great way to make your loved ones feel seen, they can also feel impossible to pick out. When thinking about self-care, it’s easy to get wrapped in the idea of ...