The arrival of cooler weather means it might be time to start changing up your self care routines! Lifestyle Expert Marisa Brahney spoke with Amy this morning to share some of her top tips!

Write down your thoughts, feelings, or daily reflections in a journal to process the day and promote emotional well-being.

What is it about feeling guilty for resting, anyway? I hear it all the time. Everyone is so busy. You can't slow down, and ...

As the days grow shorter and the air turns crisp, winter invites us to pause, reflect, and turn our focus inward.While many ...

Brie Larson shares the details of her go-to self-care rituals, from playing board games to watching 'Love Is Blind'. Here's ...