During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

LGBTQIA+ people have a higher risk of anxiety and depression largely because of social stigma and discrimination. Learn how ...

Self-care is often misunderstood as a time-consuming luxury, but it doesn’t have to be that way. Even small, simple changes can make a big difference in how you feel physically, mentally, and ...

Long hours. Heavy workloads. Constant stress. The demands of working in healthcare can take a toll on your health – and even lead to burnout.

Self-determination theory (SDT) is one of the most well established and powerful approaches to well-being in psychological ...

On Doctor’s Day, we spotlight the unseen emotional weight doctors carry and how self-care routines help them stay resilient amid constant stress, pressure, and loss.

Interview with Atlanta illustrator Barry Lee, whose new "Gentle Reminders Journal" pairs Lee’s illustrated aphoristic suggestions with writing prompts.

We read with great interest the Lancet Oncology Editorial1 calling for a coordinated global approach to address the growing ...

Introduction The Accessible Information Standard (AIS) sets out how organisations should ensure people who have a disability, impairment or sensory loss get information they can access and understand ...

Taking care of yourself may seem simple, but when most of your energy is focused on someone else, it is easy to forget simple ways to stay healthy. Consider these self-care tips: Tips for Talking ...