During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

LGBTQIA+ people have a higher risk of anxiety and depression largely because of social stigma and discrimination. Learn how ...

Self-care is often misunderstood as a time-consuming luxury, but it doesn’t have to be that way. Even small, simple changes can make a big difference in how you feel physically, mentally, and ...

Long hours. Heavy workloads. Constant stress. The demands of working in healthcare can take a toll on your health – and even lead to burnout.

We read with great interest the Lancet Oncology Editorial1 calling for a coordinated global approach to address the growing ...

Taking care of yourself may seem simple, but when most of your energy is focused on someone else, it is easy to forget simple ways to stay healthy. Consider these self-care tips: Tips for Talking ...

Creating a self-love vision board is an effective way to reprogram your subconscious mind with positive and self-affirming ...

Among the many hormones in the body that serve as chemical messengers, cortisol is one of them. Usually known as the stress hormone, owing to its role in our body’s stress response, its function in ...

The ability of semiconductor nanoparticles (NPs) to self-assemble has been known for several decades. However, the limits of the geometrical and functional complexity for the self-assembled ...

The judge presiding over the case told Martyna that her assailant “undoubtedly touched you sexually and was violent to you ...