Use a self-care template to list all of the things that you feel you need to live your best life. After finishing, take a moment to ask yourself: Why am I keeping track of my self-care? What's the ...

Self-care is a known and powerful way to combat stress — a well-being saboteur that can affect the body’s immune system and increase anxiety. For many people, though, recommended self-care ...

Instead, try to think of self-care as the sum of all its parts. Self-care is a culmination of decisions that you make related to how you spend your time, what you put your energy towards and how you ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help ...

Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.

Self-care is often defined as time by yourself, and getting away can be a great way to feel centered again. But for some, stress may be best reduced by sharing time with others instead.

How fitness can be a form of self-care and self-compassion. Paul Landini. Special to The Globe and Mail. Published March 6, 2023. This article was published more than 2 years ago.

What is "real self-care?" Why bubble baths can't always cut it : Code Switch "You can't meditate yourself out of a 40-hour work week with no childcare and no paid sick days," says Dr. Pooja Lakshmin.

“Real Self-Care” author Pooja Lakshmin, MD, shares her best advice for determining if your self-care practice is actually benefiting your well-being in the long run.