Additionally, self-care activities don’t have to be overly complicated. Self-care activities are more than indulgent treats; ...
The autumn season brings numerous opportunities for self-care that cater to both our mental and physical health. From apple ...
What Self Sphere activities are working for you now ... Now, draft a belief statement about what you want to change in your self-care/Self Sphere. Ideally, it will be simple, clear, and measurable.