I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective core exercises.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Before I dive into the benefits of double-sided mattresses, it's impossible to ignore the big, obvious problem: flipping a ...

You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...