‘I Did Plank Variations Every Day For A Month—And My Core And Arms Are Stronger Than Ever’
I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...
How to Do a Plank Jack, the Perfect Cardio-Core Combo Move
You get all the strength benefits of a plank (think: a strengthened core, shoulders, back, and legs) plus the benefits of ...
I thought double-sided mattresses were a gimmick until I tried one — here's what happened
Before I dive into the benefits of double-sided mattresses, it's impossible to ignore the big, obvious problem: flipping a ...
Forget planks — this 5-move workout sculpts your core in only 12 minutes
This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...
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7 Exercises to Help You Trim Your Waistline
Here are seven effective exercises you can add to your routine to tone and slim down your midsection. Side planks are ...
Transform Your Physique: 7 Must Try Exercises For An Incredible At Home Ab Workout
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Side Crunch Strength Standards for Men and Women
The Side Crunch is an effective core exercise that targets the obliques and helps to build a strong and toned midsection by performing a twisting motion from a supine position. Keep your lower back ...
Melt Belly Fat With This 30-Day, Low-Intensity Workout
A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.