I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Before I dive into the benefits of double-sided mattresses, it's impossible to ignore the big, obvious problem: flipping a ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Here are seven effective exercises you can add to your routine to tone and slim down your midsection. Side planks are ...

The Side Crunch is an effective core exercise that targets the obliques and helps to build a strong and toned midsection by performing a twisting motion from a supine position. Keep your lower back ...

If you’re bored of doing sit-ups and planks, and you’re looking for a new way to target ... If you do find you are arching your back, reduce your range of motion or put the dumbbells to one side, and ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Here is a list of 7 easy exercises for flat stomach ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.