Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

When it comes to training for a marathon, your longest long run may reach 20 or 22 miles and take three hours or so to ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

Although the New York City Marathon isn’t until November, training regimes start around now, especially for more casual ...

Tulsa runners celebrated the beginning of the training season for both the TTCU Tulsa Run and the Williams Route 66 Marathon ...

Training for a half marathon doesn’t have to mean complicated meals. Here’s a week’s worth of easy, realistic recipes to keep ...

Need a marathon training guide? WHO spoke to Sydney Marathon Ambassador Ben Lucas and CEO of Bodyfit Nat Grosvenor, for their tips.

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

They are two of Australia’s most prominent indigenous athletes. And come November, Lance “Buddy” Franklin, 38, and Johnathan ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Jota has been characterised by his kindness since his death - best exemplified by the surprise he prepared for Sergio Aguiar, ...