Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

When it comes to training for a marathon, your longest long run may reach 20 or 22 miles and take three hours or so to ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

Although the New York City Marathon isn’t until November, training regimes start around now, especially for more casual ...

Training for a half marathon doesn’t have to mean complicated meals. Here’s a week’s worth of easy, realistic recipes to keep ...

Logan Goodspeed’s wife, Maisie Todd, secretly signed him up for a marathon after he bragged that he could finish the race ...

Anthony Ramos is being challenged physically and emotionally while training for his first marathon. The actor spoke with ...

Need a marathon training guide? WHO spoke to Sydney Marathon Ambassador Ben Lucas and CEO of Bodyfit Nat Grosvenor, for their tips.

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

They are two of Australia’s most prominent indigenous athletes. And come November, Lance “Buddy” Franklin, 38, and Johnathan ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...