Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

Welcome to the second season of Training Diaries, a Lifehacker series about my journey to the 2024 Philadelphia Marathon. This series will cover all the ups, downs, and hill repeats leading up to ...

Still putting off the training for your first marathon? We have all you need to know to get started in this step-by-step guide. By Howard Calvert. 6 min read Updated on 08/07/2024 · 9:00 AM UTC.

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall health.

Although the New York City Marathon isn’t until November, training regimes start around now, especially for more casual ...

Training for a marathon is a significant commitment that requires careful planning and execution—and the ability to make the most of your limitations. Let me be your authority on being ...

Time on feet measures how much time you spend running, walking, and cross-training rather than the distance you cover. For example, when you wake up on a Sunday morning instead of setting a ...

"When you're training for a marathon, you want to be training your eating and drinking as well as your running," McDowell said. The two main things to focus on are hydration and eating enough of ...

Training for a marathon is hard work and runners need recovery tools that can help soothe sore muscles. A massage gun is a great overall massager that you can use on your arms, legs, back and ...

Anthony Ramos is being challenged physically and emotionally while training for his first marathon. The actor spoke with ...