What is it about feeling guilty for resting, anyway? I hear it all the time. Everyone is so busy. You can't slow down, and ...

Is there a change you can make in self-care or what I like to refer to as ... the power of investments in the Self Sphere, or what types of Self Sphere activities are there that you haven ...

And you know what you need to be at your best and can provide it. There are six common types of self-care to consider: You’ll ...

We’ve asked our coaches for their advice on all things self-care, with a sprinkle of tips ... suggest different types of treatment and offer regular check-ups to see how you’re doing.

In fact, never feel guilty for any type of self-care activity. The world can wait, but your well-being can’t. From time to time, you deserve a break from it all — and it’s okay to give yourself one.

Discerning the motivation or intention behind people's actions is a fundamental part of much psychiatric investigation. When ...

Social media can be harmful for people's mental health, particularly girls and young women. Two dangers of social media are ...

Alongside medication and physical therapy for ankylosing spondylitis (AS), self-care plays a key role in ... experts have found that many types of physical activity can reduce symptoms.

Traditional long-term care insurance policies also don’t typically provide a death benefit. If you don’t use your benefits, you’ve essentially lost the money you’ve paid for this type of ...

Based on our research, the best health insurance for self-employed people is Blue Cross ... and deductibles), dental coverage, and types of plans offered. We used National Committee for Quality ...