Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.

Simulating a sunrise inside your bedroom, a sunrise alarm clock wakes you up gradually with light rather than suddenly with a ...

It’s a familiar routine for Craig, who joined the TODAY team in 2018 and is well-accustomed to early mornings. But since ...

After frost early Tuesday morning in Baton Rouge, temperatures will warm gradually during the day, reaching a high of 69 ...

So, how did I ruin my sleep over Christmas? Simple: I turned downtime off. I figured without work my screen limits were ...

Waking up does not activate an increase in the release of the stress hormone cortisol. Cortisol does, however, increase in ...

My family would drive for two days to visit my grandparents in Florida. It was a privilege to spend so much time with them.

New research finds waking up doesn’t trigger cortisol release. The body’s internal clock starts this process before waking up ...

“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...

Cancer outcomes depend on how quickly cancer is detected in the body, so be aware of this one sensation when you first wake ...

Nintendo's Alarmo gizmo was set for a general public release this January. However, that is no longer happening.

Most of southeastern Virginia is expecting to see snow Friday night into Saturday morning, with some areas potentially ...