Italian house music, Dominican rap and old-school hip-hop are on the Clippers' playlists. And it serenades them whenever they ...

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

After the Mets’ 7-2 win, Lindor said it was all about the “vibes” in making the change after hearing “Ain’t No Mountain High ...

This two-in-one walking pad is ideal for heavy steppers—it has eight silicone shock absorbers and two soft rubber pads for cushioning your landing. There’s also speed options to toggle between: It ...

Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.

Boost the results of your walking workout without speeding up. A trainer shares easy ways to burn more calories with every step.

and how incline walking compares with regular walking. Changing things up when exercising could help improve performance, break plateaus, and keep you motivated. One easy change is adding inclines ...

Columbus Clippers' baseball players have personalized walk-up music. The music selections range from classic hip-hop to modern electronic. Some players choose songs to fire themselves up ...