Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

According to the celebrity Yasmin Karachiwala, the modified swan exercise improves upper back mobility and posture.

As touched on above, vertical Pilates is a blend of traditional Reformer Pilates with some Barre and resistance training ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

This series, based on a real-life fraud peddling diets to cure cancer, explores how social media makes fools of us all.

If you've seen people doing a Sunday reset on TikTok and Reels, consider incorporating it into your weekly routine. It's a ...