GLP-1 is a hormone that regulates blood sugar, appetite and digestion. A diet rich in high-fiber foods may help your body naturally release more GLP-1. Both moderate and high-intensity exercise may ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Eating even small amounts of processed meat may raise the risk of serious diseases, including cancer, type 2 diabetes, and ...

A new study suggests that while exposure to “legacy” PFAS through diet may be decreasing, certain foods and drinking water ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

The climate we live in affects our lives in profound ways: hot summers, cold winters, dry spells and wet weather all leave ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

As you make your way through the soda aisle, you may notice a lot less of the word "diet" than you used to. Here's why.

Are Diet Coke and Coke Zero really that different? Here are the differences and health factors in the diet soda vs. zero-sugar soda debate.

Coconut water comes from young green coconuts. It’s known for being hydrating and helping with diarrhea symptoms. Learn what ...

T he world of diet sodas has seen its fair share of fizz and fade-outs. Over the years, numerous low-calorie and sugar-free ...

The "fridge cigarette" trend features Gen Z members using Diet Coke as a stress-relief ritual, with experts noting that artificial sweeteners impact brain chemistry.