An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

Banning flour and carbs from our diet is unfair considering our history with the grains that helped our ancestors survive.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

TikTok has exposed young people to the worst sort of material: online content promoting suicide, extreme diets, distorted ...

Weight loss coach Thomas Whitehead took to Instagram to share the three golden rules he sticks to when it comes to shedding body fat. Here's all you need to know ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

Jen, from Manchester, says she found a way to transform her mind and body after the embarassing trip to her GP ...

That’s the conclusion of the largest, most comprehensive study yet of the relationship between aerobic fitness, body mass ...

Dieting is a logical consequence of the assumption that being overweight is due to overindulgence. But there is a major fault ...

What did I do last night?' Heidi Anderson thought to herself as she squinted her eyes to adjust to the late-morning sunshine ...

“I had to look a certain way for the role, so I went on a water diet,” Rohit said. “I lost the weight, but it came at a cost.

More than half of 23-year-olds in a European study show restrictive, emotional or uncontrolled eating behaviours, according ...