But a more subtle aspect of cardio training involves targeting a particular heart rate zone, like zone 2 heart rate, to reap ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

From proper nutrition to interval training, fitness pros break down eight of the best ways to boost your workout stamina.

Three new drivers have been named today for the forthcoming FIA WEC rookie test in Bahrain next month, which will be held the ...

Created from more than 25,000 high-resolution images, the digital model shows artifacts from the ill-fated expedition, ...

Canadian firm Kraken Robotics uses a proprietary polymer to house its cells in a pressure-neutral condition without oil or ...

Some of the island’s bravest, or some might say craziest, runners are about to push themselves through the pain barrier by racing for more than 24 hours. A team of 14 endurance runners will be ...

This week's TLH Eats spotlights the family-owned landmark, Riccardo's Restaurant, celebrating 25 years of operation in the ...

In today’s fast-paced world, maintaining high energy and performance is crucial, particularly for men who strive to balance ...

Grand Teton National Park has officially charged the athlete who ran afoul of park officials and irked endurance athletes ...

Grove Racing has announced that Garth Tander has been re-signed on a multi-year deal to remain the team's Strategic Advisor ...

A love for endurance sports is built into the DNA of Routt County residents.  This spring, a trio of Steamboat athletes ...