Challenge host Kelly Heidbreder joins WTOL 11 to give an update on the progress.

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...

Mission Slim-Possible Owner and Trainer Jaliyla Tillman shares a few simple exercises to help jumpstart your 2025 goals with ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

The Upstox Co-Founder Vishwanath revealed that although he has been hitting the gym regularly for more than a decade, he ...

What is Hyrox training? At its core, Hyrox is about blending endurance with strength - a carefully crafted challenge designed to cater to fitness lovers of all levels. Each competition unfolds ...

While challenges like 75 Hard can inspire some, it is important to tailor your goals to your lifestyle. Sustainable changes—whether it is committing to regular workouts, eating more mindfully, or ...