FitFast, the personalized intermittent fasting app powered by AI, has already made waves in the health and wellness spac ...

Beyond weight loss, intermittent fasting may have health benefits for all of your major organs including your brain.

As the new year arrives, many will consider going on a diet to shed holiday weight. One popular approach might be ...

Intermittent fasting, which involves eating during a six-to-eight-hour window and fasting for the remaining 16 to 18 hours, has increased in popularity over the past 10 years. Studies have suggested ...

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...

A China-based study found that intermittent fasting reduces hair growth in both animals and humans due to stress on hair follicles. Dermatologist Dr. Brendan Camp discusses the research.

A new study from Westlake University in Zhejiang, China, found that intermittent fasting could significantly reduce hair growth in humans. The intermittent fasting method involves a shortened ...

Discover the benefits, myths, and guidelines of intermittent fasting. Learn how to implement it safely and effectively to ...

You’ve had the December binge, now it’s the January purge. Except purging – that is, daft dieting – is a bit miserable, hard ...

Sustainable weight loss can be achieved through small, gradual calorie reductions rather than drastic cuts. Understanding ...