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"That’s when I find listening to a guided meditation with music (like on this podcast) really soothing, and it helps me get back to sleep." Think of it as an extended lullaby crossed with a ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

Hosted by singer-songwriter NAO, The Music & Meditation Podcast is an eight-part series designed to help you find stillness and meet the challenges of daily life. Inspired by NAO’s own journey ...

"Spending the holidays behind bars was a nightmare for him. He eventually managed to calm himself down with the meditation technique he's been using while he's been behind bars,” one source told ...