Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Particularly, sky bridges located in the forest canopies serve as the perfect setting for meditation and self-reflection.

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

Full album on iTunes & AppleMusic: <a href=" ⏩ Join the community: <a href=" Take some Moments to Relax and Calm Down with ...

Drew Sanders, founder of The Aware Brand, discusses transforming mental wellness culture and previews the Aware Humans Summit ...

Hospitality company Hilton has announced an exclusive partnership with mental health company Calm to provide guests with ...

Smoke and ash are in the air, and so is survivor's guilt, leaving many unsure how to act or grieve. While survivor's guilt ...

If you go to your doctor complaining of “burnout” at work, your physician might reply, “Join the club.” According to medical ...