Mindfulness refers to our ability to be fully present at any given moment, completely aware of what we're doing and how we're ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Color walks, an exercise where people try to find objects in a certain color while on the go, are rising in popularity on social media — and experts say the simple practice can have profound effects ...

Hospitality company Hilton has announced an exclusive partnership with mental health company Calm to provide guests with ...

Particularly, sky bridges located in the forest canopies serve as the perfect setting for meditation and self-reflection.

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

Research shows that self-compassion is not just a feel-good concept; it’s a powerful tool for growth and resilience.

If you’re in need of a little boost this January, self-care apps can be a good place to start – and certainly a healthier ...

Your haircare regimen may be having the opposite effect.

A clinical trial demonstrates the effectiveness of telephone-delivered acceptance and commitment therapy (ACT) in reducing fatigue's interference with functioning and improving the quality of life for ...

Dr. Dinesh Shahra, celebrated author and thought leader, made an impactful visit to Nagindas Khandwala College, Malad, to ...

According to Pinterest data, an increasing number of globetrotters are seeking silent travel, aka "quietcations." Here's what ...